• One-on-one Personal Training
  • Online Coaching through App
  • Cardio Classes
  • HIIT Classes
  • Strengthening & Conditioning Classes
  • Nutritional/Meal Plans through App
  • Corporate Wellness Programs

Nutrition Plans

A proper nutrition plan goes hand in hand with a well managed exercise routine. Understanding good carbs versus bad carbs, protein, fiber, and staying hydrated are all important elements to the road of a healthy lifestyle.

Exercise/Corporate Wellness Program

  • You have the option to join weekly classes, receive a program tailored to your lifestyle or attend one-on-one personal training with me.
  • Sitting sedentary for long hours is taxing on the body. Our Corporate Wellness Sessions consists of workout and nutrition tips that can be incorporated in your daily immediately.  


I offer nutrition assessments and consultations, as well as strength, toning, and weight-loss consultations to develop a personal program tailored to you, for you.


Expert Trainer

Valerie Y. Waller-Murphy, PhD (ISSA Personal Trainer, Elite Coach, Nutritionist, and a Strength & Conditioning Coach

Valerie Y. Waller-Murphy, MBA, PhD, CFEI

Elite Personal Trainer 

ISSA Certified, CPR Certified, E&O Insured

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