SERVICES
- One-on-one Personal Training
- Online Coaching through App
- Cardio Classes
- HIIT Classes
- Strengthening & Conditioning Classes
- Nutritional/Meal Plans through App
- Corporate Wellness Programs
Nutrition Plans
A proper nutrition plan goes hand in hand with a well managed exercise routine. Understanding good carbs versus bad carbs, protein, fiber, and staying hydrated are all important elements to the road of a healthy lifestyle.
Exercise/Corporate Wellness Program
- You have the option to join weekly classes, receive a program tailored to your lifestyle or attend one-on-one personal training with me.
- Sitting sedentary for long hours is taxing on the body. Our Corporate Wellness Sessions consists of workout and nutrition tips that can be incorporated in your daily immediately.
Consultation
I offer nutrition assessments and consultations, as well as strength, toning, and weight-loss consultations to develop a personal program tailored to you, for you.
Gallery
Expert Trainer
Valerie Y. Waller-Murphy, PhD (ISSA Personal Trainer, Elite Coach, Nutritionist, and a Strength & Conditioning Coach
Valerie Y. Waller-Murphy, MBA, PhD, CFEI
Elite Personal Trainer
ISSA Certified, CPR Certified, E&O Insured
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